If you know me, you know that I am NOT a fan of the cold weather. I question why I STILL live in the northeast every winter. However, the winter inevitably comes and I am forced to deal with it. I find that the cold weather has a huge impact on my mood for the day. I find that I am more negative and unhappy on a day to day basis. Recently, I have started finding one thing everyday I am thankful for. This makes it a lot easier to deal with the negative energy that overcomes me. When you start focusing on the positive and the things that you love it makes it way easier to change your mood and views around.
Everyone has something to be thankful for, and just like exercise, this is mind over matter. If you are having an awful day, this is when you need to find a reason to be happy more than ever. YES, sometimes it feels good to just complain and be unhappy about things, but when you complain to other people about the same things continuously, that ends up draining them. You are not aware about your complaining and negativity until you see the impact it has on those around you. Your positivity and light can make another persons day. When things are getting you down just look on the bright side, be happy, be thankful.
I'm Carly Biron, a fitness and exercise enthusiast. This whole idea stemmed from me starting a job where I have a lot of extra time on my hands. I have been through a long journey of trying to break into the fitness industry, which is why I essentially created this page.