Wedneday morning: 8:00am
After the big reveal of this website yesterday, I am completely overwhelmed with love and support from all of my friends and family. I am so overjoyed being able to share and create this journey with everyone. Yesterday got me thinking, a lot. While I was teaching a spin class yesterday I went on this long rambling speech during the connect song. (The connect song is a song that you completely have your thoughts and moments to yourself, where you can hang your head and just soak in the music and your energy). I was talking about how important it is to make a conscious effort to put all of your energy into everything you do, every. single. day. One of the big phrases I like to repeat in class is that you don't get "this day" back. I say it all the time, but yesterday I really thought about what it meant. You do not get to relive today, so might as well put your best into everything you do. Might as well give an extra smile on the street. Might as well tell every person important in your life that you love them. Might as well put 110% into your workout. Its important to think about and realize that. Try something new, have a cheat day, appreciate the heat from the sun, LIVE YOUR BEST LIFE!
I'm Carly Biron, a fitness and exercise enthusiast. This whole idea stemmed from me starting a job where I have a lot of extra time on my hands. I have been through a long journey of trying to break into the fitness industry, which is why I essentially created this page.